Food Medicine, Health, Health Coaching, Herbalism, Recipes

Thai Ginger Summer Skewers with Peanut Sauce

It's zucchini season around here. And grilling season. So I've been getting creative with ways to incorporate both into our diets, while still being mindful to include all 5 tastes since i find when I do, i feel more nourished. When we don't feel truly nourished or satiated by our meal, it often causes us… Continue reading Thai Ginger Summer Skewers with Peanut Sauce

Health, Health Coaching, Recipes

Coconut Rice + Garlic Grilled Chicken + Mango Cucumber Salsa

This is such a simple meal, but so full of flavor. It's a summer favorite around here, but this time I switched up the ingredients a bit, and we loved it even more, so I had to share the recipe! Ingredients 2 cups Basmati rice Full fat coconut milk Green onion 2 lemons or 3… Continue reading Coconut Rice + Garlic Grilled Chicken + Mango Cucumber Salsa

Body Image, Bulimia, Food Medicine, Health, Health Coaching, Yoga

Medicine for Highly Sensitive People

If you don’t follow Asia Suler of One Willow Apothecaries go follow her. She wrote this Instagram post about being a highly sensitive person & experiencing overwhelm. And i was again reminded that i haven’t been brave enough to share one of the biggest realizations I’ve had about myself that has lead to healing and… Continue reading Medicine for Highly Sensitive People

Health, Recipes

Nourishing Herbal Flatbread

In a serendipitous attempt to make seed crackers the other night, I failed and made this deliciously nourishing flatbread instead. And I pretty much only want to eat this everyday for breakfast for the rest of the month. So I thought I'd share my recipe! Nourishing, Grain-Free Herbal Flatbread Ingredients 1/2 cup chia seeds 1/2… Continue reading Nourishing Herbal Flatbread

Health

What’s for Breakfast:

One sure-fire way to love morning is to bake before bed. Last night I finally put the little pie pumpkin we bought Easton to good use (we never got around to carving it anyway). I love pumpkin recipes all fall (September-November!), and this was a hit this morning with coffee around here. Since it was… Continue reading What’s for Breakfast: