Recipes

Easy Zucchini “Pasta”

Do you suffer seasonally from overzealous zucchini in your or your neighbor’s garden? Are you bored with loafs of zucchini bread? Bothered by complicated lunches & looking for quicker options? All kidding aside, this is a seriously easy recipe and a great way to grab what’s in the garden and throw together a quick, healthyish… Continue reading Easy Zucchini “Pasta”

Food Medicine, Health, Health Coaching, Herbalism, Recipes

Thai Ginger Summer Skewers with Peanut Sauce

It's zucchini season around here. And grilling season. So I've been getting creative with ways to incorporate both into our diets, while still being mindful to include all 5 tastes since i find when I do, i feel more nourished. When we don't feel truly nourished or satiated by our meal, it often causes us… Continue reading Thai Ginger Summer Skewers with Peanut Sauce

Health, Health Coaching, Recipes

Coconut Rice + Garlic Grilled Chicken + Mango Cucumber Salsa

This is such a simple meal, but so full of flavor. It's a summer favorite around here, but this time I switched up the ingredients a bit, and we loved it even more, so I had to share the recipe! Ingredients 2 cups Basmati rice Full fat coconut milk Green onion 2 lemons or 3… Continue reading Coconut Rice + Garlic Grilled Chicken + Mango Cucumber Salsa

Recipes

Gluten Free Strawberry Rhubarb Muffins

Strawberry Rhubarb Muffins 🍓 I can’t get enough seasonal produce. Ever. We eat our fair share fresh, but i love exploring with different recipes too. I only wish these were the strawberries i grew up picking in my grandma’s garden. Still, these were gone in two days- a hit with the whole family. I’ll be… Continue reading Gluten Free Strawberry Rhubarb Muffins

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Nourishing Practices and Sesame Seed Milk

My apologies for my absence in this space! We are now in our second week in a new house and new city, and I needed all the attention and time and energy I could muster for keeping my health coaching practice going while also packing and moving with a toddler. Things are finally starting to… Continue reading Nourishing Practices and Sesame Seed Milk

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Sweet Potato-Parsnip Muffins and Snow Days

We had a typical Colorado winter storm over the weekend, and there's a little over a foot outside on the patio right now. Before baby, I wouldn't have thought much about it. Actually, before we moved to the Denver area. Snow in a small town with less traffic isn't as big of a deal. I… Continue reading Sweet Potato-Parsnip Muffins and Snow Days